News & reviews

  • 15/10/2012

    Strengthening your bones

    There’s a lot of research being done and there’s a lot of info around about how to help our bones remain stronger for longer. Here’s an easy summary, which includes what to eat for healthy bones if you are avoiding dairy.

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  • 24/06/2012

    Aaachoo!!! Hay fever a problem?

    If you suffer from itchy eyes and sneezing every time the warmer weather arrives, you might like to try some of these tips for symptom relief…

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  • 11/10/2011

    Breaking the Worry Habit

    Bath Coaching Café share some helpful ideas from their recent free workshop on how to start changing your worry habit.

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  • 18/09/2011

    Got a headache? Try one of these solutions…

    Headaches are one of the most common ailments. So what can we do to help ourselves, instead of reaching for the painkillers?

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