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03/02/2020
Looking for more serenity?
If you’re looking to unwind, there’s a wide selection of different meditation classes and other therapies available at this centre.
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12/11/2019
Food and mood
There’s a lot of evidence about how diet impacts not just our bodies, but also our mental health.
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13/10/2016
Exercise – the ‘miracle cure’
Research studies continue to uncover the amazing ways that regular exercise helps our health.
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13/10/2016
Are you looking after your mind?
With rising numbers of people reporting mental health issues, we need to be proactive about looking after our mental health, and seek support when we need it.
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21/07/2015
Walking football proving popular
Walking football is one of the UK’s fastest-growing sports for the over 50s – and it’s now in Bath.
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